Is goat cheese dairy?

Is goat cheese dairy?
Is goat cheese dairy?

Is goat cheese dairy? How is it different from cow’s cheese?

Short answer: yes, goat cheese is dairy, just like cow’s cheese. It is very similar to cow’s cheese in a lot of ways, but it also has some significant differences, which makes it easier to digest for humans. It also tends to cause less allergies for allergy sufferers than regular cow’s cheese. Read on to find out more if goat cheese might be something you should choose over cow’s cheese and why you should consider it.

Is goat cheese lactose free?
Is goat cheese dairy? Why goat cheese may be better than cow cheese?
Goat cheese benefits
Goat cheese: vitamins and minerals
Is goat cheese dairy? Yes, and excellent for dieters
Best goat breeds to produce goat cheese

Cheese is one of those foods that people either hate and ignore as a food group or are totally in love with. (And there’s probably far more of us cheese lovers out there than those weird cheese-hating people). What’s not to love about cheese? It is delicious, satiating and full of vitamins and minerals critical for our health. It makes a great addition to everything – from your morning sandwich to an exquisite salad in a top class restaurant. Melted cheese makes mouth-watering fondue, while cheese sticks are a great snack idea for your kids.

Is goat cheese lactose free?

Is goat cheese lactose free?

Is goat cheese lactose free?

The problem with cheese is – not everyone can tolerate it well. You may be lactose intolerant, in which case cheese will make you bloated, constipated and may even give you stomach ache. (Also acne or dermatitis is a common symptom.) If that is the case, you should know that goat cheese is definitely not lactose free. No cheese can be lactose free, unless it’s industrially processed to not contain any.

Lactose-free dairy is, of course, an option, but there are varying opinions on whether such products are actually healthy or not. So no, goat cheese is NOT lactose free, and if you are allergic to lactose, you should avoid goat cheese.

Is goat cheese dairy? Is it less allergenic than cow's cheese?

Is goat cheese dairy? Is it less allergenic than cow’s cheese?

You may also be allergic to some other components in cheese (other than lactose) and have troubles with dairy in general. IN this sense, goat cheese is definitely dairy, just as goat milk is dairy. But is it going to be as problematic for you as cow’s cheese potentially is?

Well, actually goat cheese may just be different enough from cow’s cheese that you will find you don’t have as many (if any at all) symptoms.

Is goat cheese dairy? Why goat cheese may be better than cow cheese?

Is goat cheese dairy? Why goat cheese may be better than cow cheese?

Is goat cheese dairy? Why goat cheese may be better than cow cheese?

Both cow’s cheese and goat cheese are produced by coagulating solid matter from milk and then fermenting that matter. Coagulation can be achieved by adding certain ferments, or, as it often happens, by adding vinegar or other acids such as citric acid. But other than that, goat’s and cow’s cheese are actually quite different. It applies to the taste of the cheese as well as its chemical composition and is effects on your health.

First of all, goat’s cheese tends to be fattier than cow’s cheese. This is because it has a higher concentration of fatty acids, including medium-chain fatty acids. For example, goat’s cheese contains twice as much caprylic acid than cow’s milk. Caprylic acid offers some powerful benefits for human health: it has antibacterial, antifungal and overall anti-inflammatory action in the human body.

It has also been shown to lower high cholesterol. Goat cheese also has more caproic, capric and lauric acid than cow’s milk. Some other fatty acids levels are approximately the same in goat cheese and cow’s cheese.

The abundance of fatty acids makes goat chees taste somewhat more strong than cow’s cheese. At th same time, smaller amount of lactose makes the cheese creamier and smoother. This is a great characteristic, particularly for softer, young cheeses, whereas goat milk doesn’t really make good aged cheeses. Goat feta or goat brie on the other hand!

Some semi-hard cheeses can come out quite good too, such as gouda cheese for example. Goat cheese also tends to have more saturated odor than cow cheese.

Goat cheese proteins are closer to human milk than cow’s cheese proteins. This is why goat cheese may be easier to digest for humans, and the nutrients more readily assimilated.

Goat cheese benefits

Is goat cheese dairy? Goat cheese benefits

Goat cheese benefits

Goat cheese is an excellent source of calcium, which is important for your teeth and bones. 100 grams of goat cheese contains almost 300mg of calcium! Goat cheese is excellent for your immune system, and also for your gut health.

A small piece of cheese contains millions of good bacteria that can help repopulate your gut if you have had to take a course of antibiotics, or just if you want to help your micro biome prosper. Goat cheese also contains nutrients such as phosphorus, and plenty of protein, which is good for maintaining muscle power and mass.

Goat cheese is considered more suitable for people allergic to dairy. This doesn’t mean that you won’t have any symptoms, but goat cheese in general is a little safer than cow’s cheese for allergy sufferers. As with any allergy, whether you have symptoms or not may be dependent on the dose. If you suffer from lactose or general dairy allergy, try a little bit of goat cheese first and see if you react. You may be pleasantly surprised.

Goat cheese is really good for your heart health. It lowers arterial blood pressure and also helps prevent atherosclerosis.

Goat cheese also contains plenty of fat soluble vitamins such as vitamin E, A and D. It can help improve the condition of your nails, hair and skin and is really helpful to some people suffering with skin conditions such as eczema or dermatitis.

Goat cheese: vitamins and minerals

Is goat dairy? Yes, and it’s very healthy!

Per 100g
Calories: 300kc Calories from fat: 260 kc
Fats 30g
Saturated fats 21g
Cholesterole 0.8g
Sodium 515mg
Carbohydrates 3g
Fiber 0g
Sugar 3g
Proteins 22g
Vitamin A 29% of RDA
Calcium 30% of RDA
Riboflavin 40% of RDA
Potassium 5% of RDA
Phosphorus 37% of RDA
Iron 9% of RDA
Thiamin 5% of RDA
Copper 28% of RDA
Manganese 5% of RDA


As you can see from the table above, goat cheese is full of important vitamins and minerals that can benefit your health with regular consumption. Goat cheese benefits have some substantial scientific backing.

For example, Spanish scientists have extracted and looked at the DNA of various goat cheese types and concluded that almost all types of goat cheese contain a plethora of beneficial bacteria that can have a profound affect on your health and that you can’t really find anywhere else.

Apart from making your gut healthier, these bacteria prevent other, bad types of bacteria from procreating and colonizing your system, which is a double win for us cheese lovers.

If you are into goat cheese, and there is no reason you shouldn’t be, it is considered that the best time of day to enjoy goat cheese is morning or early afternoon. It is easier digested that way and, since it’s still quite a heavy food due to its fat content, you will allow your stomach to deal with lighter food later in the day. I would personally eat goat cheese all day around but that’s just me.

Goat cheese is excellent for dieters

Goat cheese is excellent for dieters

Goat cheese is excellent for dieters

Apart from all the other benefits, goat cheese is excellent for people watching their weight. If yuo are trying to limit the amount of calories you consume on a daily basis, goat cheese should probably be your choice over cows cheese. A serving of goat cheese is not only easier to digest than cow’s cheese, it also contains fewer calories than cow’s cheese. A 100g serving of goat cheese contains around 365 kc, while cow’s cheese is normally around 400ck per 100g.

Goat cheese is also very high in calcium, which makes it an excellent food for those wanting to lose weight. Calcium-rich products are known to speed up a person’s metabolism and help them burn fat more effectively. Of course, at the same time, you don’t want to overdo it on cheese, even goat cheese. It dos contain a good amount of fat which is very healthy, but consuming high amounts of fat in your diet may make it harder for you to lose weight. Moderation is the secret!

Best goat breeds to produce goat cheese

If you are into cheese making yourself, you may be wondering which goats make the best cheese. Traditionally, goat cheese is made from milk of such dairy goat breeds as Saanen goats or Nubian goats. These breeds can boast high milk productivity and long lactation periods (the time of th year when you can get milk from your goat and make cheese!).