Goat milk benefits: is goat milk good for you?
Goat Milk Benefits
In many cultures goat milk has been known for centuries not only as delicious, satiating food, but as real medicine. Healers in thousands of cultures knew how beneficial it is and used goat milk to help the ill and wounded to recover and get back to life. Today, doctors and scientists all over the world are finding more and more benefits of goat milk for human consumption.
Many studies show that, due to the minerals, nutrients and amino acids in goat milk it can help people suffering from many different diseases, including digestive system issues, gallbladder issues, fibroma and even epilepsy. Goat milk is recommended to patients dealing with metabolism issues, upper respiratory problems, thyroid disease, allergies, eczema and other conditions.
Goat milk is also a valuable nutrition source for newborns and babies that can’t, for any reason, be breast fed. It is full of critical nutrients and vitamins that are necessary for human development and health.
Goat milk is truly a source of health, easily available to anyone whether you live on a farm and own your own goats or you are a city dweller and can only get milk at a farmers market.
Vitamins in goat milk
Goat milk is full of very important vitamins, regular consumption of which can really turn your health for the better. Vitamin A is one of such vitamins. This is a vitamin that is critical for many systems and functions of the body, and a lot of people are deficient in it.
You can get a certain amount of Vitamin A from plant foods (such as carrots), but the problem here is that plant foods only contain vitamin A precursor, not the vitamin itself. It then has to be made into vitamin A within the body. Not everybody can successfully do it. This is why many people end up being deficient of vitamin A and why animal foods with already pre-made vitamin A are so important for your health.
With goats in particular, their thyroid glands are very good at converting Vitamin A precursor into Vitamin A. This is why goat milk is so rich with vitamin A, even in winter months. In comparison, cow’s milk can be vitamin A deficient during winter.
Goat milk benefits: just a few calories and lots of benefit
Goat milk is an excellent product for dieters or weight watchers. It contains only around 600 kc per liter, which is about as much as low fat cow milk. This is a very modest number of calories for such a nutritious and healthy product. Due to lower fat content, it’s easier to digest than cow’s milk, and has more nutrients per liter than cow’s milk.
Raw vs pasteurized
When it comes to the question of whether it’s best to use raw or pasteurized goat milk, many of the readers might not have any choice in the matter. In many countries (such as Canada) raw milk is fully forbidden (Unfortunately!) If you do have a choice, then I would of course choose raw goat milk vs pasteurized. Raw milk contains more nutrients in their un-altered, natural form than pasteurized milk, and may be much more beneficial.
In many cultures of the world, especially ancient ones, there are legends about goats raising human babies on their milk. The babies are said to grow into healthy and strong young men who conquered whole nations. It may be only legends and fairy tales, but every fairy tale has roots in reality.
Significant benefits of goat milk can also be explained by the abundance of minerals it can offer. For example, a liter of goat milk contain daily RDA of calcium and phosphorus, among others. This is why goat milk is also a great option for baby food, whether as a supplement or a replacement for babies that can’t be breastfed.
Goat milk as medicine
Doctor Frederick Hoffman, the private doctor of the Prussian King, was known to say that no other drink is more beneficial for human health than fresh goat milk. In Europe, goat milk has been used as medicine since at least the 16th century. It was recommended as a cure for stomach issues, as a laxative and even as a cure for worms.
Russian doctors have used goat milk for centuries as cure for upper respiratory diseases and diseases of the lungs, such as bronchitis, tuberculosis, asthma and others.
Even Hippocrates said that whoever drinks goat milk, will live to the age of a hundred years old.
Of course, you have to be careful with goat milk, especially if you prefer raw milk. Only buy it from trusted sources, so that you are confident that the animal it is from is healthy and clean, and that the milk itself was hygienically preserved.
Goat milk for the digestive system
Goat milk can be particularly beneficial for the digestive system of people of various ages – from babies to the elderly. It can be digested even if you have very weak stomach or issues such as gastritis. It can also help reverse the disease and heal the stomach. The many lacto bacteria that the milk (and especially yogurt or cheese made from this milk) contains can be very helpful for your gut flora too.
Using goat milk as medicine
Even one glass of fresh goat milk a day can offer significant benefits over time. You can start with half a glass twice a day, but it’s important to listen to your body and see how you feel. You may need to reduce how much you drink, or increase if you feel better. If you have lung issues, try taking goat milk three times a day in small portions. If you suffer from digestive issues, don’t take more than 250g of milk at once until you know you can handle it.
Goat milk benefits: goat milk for newborns
From ancient times people have used goat milk to feed babies that, for any reason, weren’t able to be breastfed. It is an excellent source of nutrition for the growing body. In terms of nutrition, goat’s milk is close to human milk and superior to cow’s milk.
Goat’s milk also is a great option for babies and kids suffering from allergies to cow’s milk. Goat’s milk tends to be much less allergenic, so there is a good chance an allergy sufferer won’t have reactions to goat’s milk.
Despite both being a source of protein, goat’s milk and cow’s milk have considerable structural differences. Goat’s milk tends to be much easier to digest than cow’s milk. The fat particles in goat’s milk are much smaller and much easier to break down and absorb than those from cow’s milk. The amount of iron in goat’s milk is also smaller than in cow’s milks, which also makes it easier to digest.
While cow’s milk is often hard to digest for babies, you may notice a big difference with goat’s milk. Little newborn goats even weigh about the same as babies do, which is one of the reasons why goat milk is so well-suited to feed newborn humans.
Not just food!
Did you know that, apart from using goat milk as food product, you can also use it to take care of your skin? Since ancient times goat milk and its products were used as lotions and body creams to invigorate and rejuvenate the skin and to look younger and healthier. In the Balkans, Georgia and Armenia, and lots of Asian countries where goats have been raised for centuries, goat milk has always been a personal care and hygiene product, used on a daily basis.
Modern-day scientists confirm that goat milk can indeed be very beneficial to the health of your skin due to its valuable components. It contains plenty of amino acids, vitamins A, B, C, D and E, and microelement, such as zinc, magnesium, calcium and many others.
All of these nutrients can provide nutrition for your skin, moisturize it and can help make it look shiny, elastic and youthful, preventing the aging of the skin. It can help to get rid of wrinkles, keep the skin moisturized and shiny, and even remove some of the age-related pigmentation. It can even make aging skin smoother and have a “lifting” effect with regular use.
Goat milk mixed with milled oat bran can make for an excellent facial scrub. It is completely natural and will not only exfoliate dead skin cells but nourish your skin too!
Goat milk can also be used as a hair product. It can help regenerate the skin under the hair and feed the hair follicles and stems with vitamins and minerals that can restore the health of your hair and make it look strong and shiny.